How to exercise your eyes with Pinhole Glasses
You will notice when looking at your Pinhole glasses, that
there are four triangles, one in each corner of each lens. Follow these simple
exercises whenever you have a few minutes to spare.
STEP 1. Rotate your eyes from triangle to triangle in a
clockwise direction, 10 time or more. Then repeat in an anti-clockwise
direction.
STEP 2. Move your eyes from side to side between the
triangles, 10 times or more. This action simulates Rapid Eye movement.
STEP 3. Take a magazine or book. Hold it at arms length and
choose one word. Concentrate on this word and slowly move your arms towards
your eyes as closely as you can focus. Then slowly move to arms length again,
still concentrating on your chosen word. Repeat 10 times or more.
ABOUT USING YOUR PINHOLE GLASSES
Pinholes are best worn when watching TV or reading. When
reading always make sure adequate lighting is supplied. As you look through
Pinholes some light is cut out. Pinholes are also excellent for computer
operators. Computer screens tire and strain eyes rapidly, Pinholes, allow your
eyes to relax.
Your eyes may take a little while to adjust to Pinholes, but
in a short period your eyes will not notice that they focus through these tiny
holes. That is why watching TV is ideal, you forget very quickly that you are
wearing them.
Pinholes should be worn for a few hours a day, or as often
as possible.
Never wear your Pinholes when driving or doing any activity
where sideways vision is required. Do not use as sun glasses. Always make sure
your Pinholes are clean and check no holes are blocked, it is very important to
have complete vision.
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